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This matters.

Try this 2 Minute Mindfulness Exercise: Take a few deep breaths and centre yourself in the present moment. Feel the simplicity and presence of each breath as you let go of any tension or distractions.

☀️ This week, remember: I can embrace simplicity.

In the hustle and bustle of daily life, it's easy to get caught up in the complexities of our routines and responsibilities. But this week, let's take a step back and remember that it's the simple things that matter most. Whether it's sharing a meal together, enjoying a little laugh, or saying "yes" when your child asks you to read them a book, these moments are what your child needs and cherishes the most.

As you go about your week, carry this mantra with you. Let go of the social or self-inflected pressures of grand outcomes and focus on the small, meaningful moments that bring joy and connection to your family. It's these simple acts of love and presence that your child will remember and value.

Stay tuned for next Monday's practice as we continue our journey of conscious parenting together.

Until then, remember, I can embrace simplicity.

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