Mama Movement Club - The Junction

Finally! A functional training class with other 0-24 month postpartum mamas in your neighbourhood that you can bring your little one to.

Coming to Toronto's Junction neighbourhood this fall, this class is packed with feel-good functional movements and community, essentials parts of your postpartum fitness and wellness plan. Week by week you'll leave feeling happier, stronger, and more comfortable in your postpartum body.

Fridays 9:40-10:30 @ Dance Together Project Studio (Google Map Link)

Why a Mama Movement Club with Bueno Market?

🌎 A parent-child class featuring world music at volume levels to suit little ears and your child's development level.

🫶🏼 Experiencing movement together and in community is soothing to your child and your own nervous system.

🙉 Improve your strength, mobility, and vestibular function while building your child's.

How to join:

🙌🏼 Select your classes from the dropdown and purchase to reserve your spot. Spaces are limited.

🫶🏼 If you are gifting this series, please email erika@buenomarket.com with the email of the class attendee to have them added to the class list.

About Functional Training

This class focuses on training for daily movements specific to postpartum bodies.

Whether you are a fitness pro or just starting out, these classes are the perfect way to reduce pain and increase mobility, boost your energy and mood! All levels are welcome.

🙌🏼 Dress for gentle movement, bring water, a baby carrier, and snacks! Always snacks 😉 

About the instructor

Erika is a certified Zumba and Group Fitness Instructor. She is a candidate for CANFIT Pro (2024) and Functional Training (2025). As the founder of Bueno Market, her programming provides families with simple Montessori frameworks and tools that support parent and child wellness, growth, and bonding.